Abs Workout For Men At The Gym : Meat And Nut Breakfast For Amazing Fat Loss ~ JoelXanthuss

Monday, September 30, 2013

Abs Workout For Men At The Gym : Meat And Nut Breakfast For Amazing Fat Loss

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Abs Workout For Men At The Gym : Well you might be heard us go on and on and on about Getting the right breakfastou've got also heard us talk about the fact that it should consist of protein and good fatsor it to be the most effective then we'll go with the title; Meat and Nuts Breakfasthe fastest way to lose bodyfat is to eat an all protein and fat breakfast on a 5 day rotation for 2 weekshis applies to males and femalesxampleonday- steak, portion of cashews, and table spoon of fish oiluesday- Chicken, portion of almonds, table spoon of fish oiled- Turkey, portion of macadamias, fish oilThursday- Venison, portion of brazil nuts, fish oilFriday- Pork, portion of hazelnuts, fish oilProtein portion should be about the same size as your clenched fistou would then rotate the meat and nuts and continue for 2 weeksxtreme discipline and planning required but the results…esults- Phenomenal did it for about 3 weeks and lost 4-5 % bodyfatnergy and mental acuity go off the scale, you wi ... [Read More ! Abs Workout For Men At The Gym]

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Abs Workout For Men At The Gym

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